The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great
The 30g Plan is a highly recommended resource for anyone serious about enhancing their diet and achieving sustainable weight loss. Its practical approach and delicious recipes make it a must-have for health enthusiasts.
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Last tracked on 11 May 2025, 00:04.Overview
'The 30g Plan: How to Eat More Protein, Plants and Fibre to Lose Weight and Feel Great' is a comprehensive guide authored by Emma Bardwell. This book focuses on the importance of incorporating a balanced diet rich in protein, plant-based foods, and fibre to achieve sustainable weight loss and overall health improvement. Bardwell's approach is not just about losing weight; it’s about feeling great and energised through mindful eating.
The book is designed for anyone looking to enhance their dietary habits without sacrificing enjoyment. With practical tips, delicious recipes, and a clear plan, readers will find it easy to integrate these nutritional principles into their daily lives. The emphasis on whole foods and balanced nutrition makes this book a valuable resource for those seeking to transform their relationship with food.
Amazon Price History
We’ve been tracking Amazon prices for the The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel great (1785045695) over the past 3 months, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | £13.35 11/05/2025 | £13.35 11/05/2025 | £13.35 11/05/2025 | £13.35 |
| Used | £13.40 11/05/2025 | £16.21 08/05/2025 | £13.40 11/05/2025 | £14.81 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Book |
| Color | White |
| Unit Count | 1 |
| EAN | 9781785045691 |
Target Audience
- 1. Health-conscious individuals
- 2. People seeking weight loss solutions
- 3. Anyone interested in improving their diet with plant-based foods
Features
A structured plan that guides readers on how to effectively incorporate more protein, plants, and fibre into their diets.- Engaging recipes that are easy to prepare, making healthy eating accessible and enjoyable.
- Practical tips for meal planning and preparation, helping readers to stay on track with their dietary goals.
Size, Weight and Dimensions
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Weight0.64 pounds
Height8.46 inches
Width0.83 inches
Length5.31 inchesBook Metadata
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| Author | Emma Bardwell |
| Manufacturer | Vermilion |
| Book Cover | Paperback |
| ISBN | 1785045695 |
| Languages |
|
| Publication Date | 30 April 2025 |
| Release Date | 30 April 2025 |
Use Cases
- Individuals looking to lose weight in a healthy and sustainable manner can use this book as a guide to revamp their eating habits.
- Health enthusiasts wanting to increase their intake of protein and fibre while enjoying plant-based meals will find numerous recipes and tips within.
- Those struggling with meal planning can benefit from the structured approach to incorporating more nutritious foods into their diets.
Pros and Cons
Check out the pros and cons of this product and make your own decision.
Good
Provides a clear and actionable plan for increasing protein and fibre intake.- Includes a variety of delicious recipes that make healthy eating enjoyable.
- Focuses on sustainable weight loss rather than quick fixes.
Bad
May not cater to those with specific dietary restrictions or preferences.- Some readers may find the emphasis on plant-based foods limiting.
Is it worth it?
For anyone looking to improve their diet and overall health, this book offers a wealth of knowledge and practical advice. The focus on whole foods and balanced nutrition is particularly beneficial for those seeking to make lasting changes.
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Last tracked on 11 May 2025, 00:04.
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