Hack Yourself Healthy: Reclaim your health to boost your energy, clear your mind and live a long, vibrant life
In summary, 'Hack Yourself Healthy' is a compelling guide that offers practical strategies for reclaiming health and vitality. It is highly recommended for those looking to enhance their quality of life.
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Last tracked on 18 Sept 2025, 00:04.Overview
'Hack Yourself Healthy: Reclaim your health to boost your energy, clear your mind and live a long, vibrant life' is a transformative guide authored by Julia Bradbury. This hardcover book delves into practical strategies and insights designed to empower readers to take control of their health. With a focus on holistic well-being, it offers actionable advice that can lead to increased energy levels, mental clarity, and an overall enhanced quality of life.
The book is structured to cater to individuals seeking a comprehensive approach to health. It combines scientific research with personal anecdotes, making it relatable and engaging. Readers will find a wealth of information on nutrition, exercise, and mindfulness practices that can be seamlessly integrated into daily routines, ultimately fostering a healthier lifestyle.
Amazon Price History
We’ve been tracking Amazon prices for the Hack Yourself Healthy: Reclaim your health to boost your energy, clear your mind and live a long, vibrant life (0349436258) over today, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | £17.19 08/09/2025 | £18.22 15/09/2025 | £17.99 18/09/2025 | £17.88 |
| Used | £15.97 14/09/2025 | £24.87 12/09/2025 | £15.97 18/09/2025 | £19.09 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Book |
| Unit Count | 1 |
| EAN | 9780349436258 |
Target Audience
- 1. Health-conscious individuals
- 2. Readers seeking practical health advice
- 3. Anyone interested in improving their energy and mental clarity
Features
Holistic health strategies that empower readers to take charge of their well-being.- Engaging writing style that combines personal anecdotes with scientific insights.
- Practical tips on nutrition, exercise, and mindfulness to enhance daily life.
Size, Weight and Dimensions
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Weight1.19 pounds
Height9.29 inches
Width1.26 inches
Length6.3 inchesBook Metadata
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| Author | Julia Bradbury |
| Manufacturer | Piatkus |
| Book Cover | Hardcover |
| ISBN | 0349436258 |
| Languages |
|
| Publication Date | 3 September 2025 |
| Release Date | 3 September 2025 |
Use Cases
- Individuals looking to improve their overall health and well-being can use this book as a roadmap to make informed lifestyle changes.
- Those experiencing fatigue or mental fog may find practical tips within the book to boost their energy and enhance cognitive function.
- Readers interested in long-term health benefits will appreciate the holistic approach that encourages sustainable habits for a vibrant life.
Pros and Cons
Check out the pros and cons of this product and make your own decision.
Good
Offers practical and actionable health advice.- Combines scientific research with personal stories for relatability.
- Encourages a holistic approach to well-being.
Bad
May not provide in-depth coverage on specific health conditions.- Some readers may find the advice too general without tailored solutions.
Is it worth it?
For anyone seeking to transform their health and vitality, this book serves as an invaluable resource. With its blend of practical advice and engaging storytelling, it inspires readers to embrace a healthier lifestyle. The insights provided can lead to significant improvements in energy levels and mental clarity, making it a worthwhile addition to any personal library.
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Last tracked on 18 Sept 2025, 00:04.
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