Enough: Your Health, Your Weight, and What It's Like To Be Free
In summary, 'Enough: Your Health, Your Weight, and What It's Like To Be Free' is a transformative audiobook that offers valuable insights into self-acceptance and health. It is highly recommended for anyone seeking personal growth.
Last tracked on Jan 20, 2026, 12:00 AM.Overview
'Enough: Your Health, Your Weight, and What It's Like To Be Free' is an empowering audiobook that delves into the complex relationship between health, weight, and self-acceptance. Authored by renowned figures Oprah Winfrey and Dr. Ania M. Jastreboff, this unabridged audiobook offers listeners a unique perspective on achieving freedom from societal pressures regarding body image and weight. The combination of personal anecdotes and scientific insights makes this audiobook a compelling resource for anyone seeking to improve their relationship with their body and health.
Listeners will appreciate the dual narration by both authors, which adds a personal touch and enhances the emotional connection to the material. The audiobook is designed to inspire and motivate individuals to embrace their bodies, prioritize their health, and ultimately find peace in their journey towards self-acceptance. With its engaging content and relatable storytelling, this audiobook is a valuable addition to the personal development genre.
Amazon Price History
We’ve been tracking Amazon prices for the Enough: Your Health, Your Weight, and What It's Like To Be Free (B0FWMV29XJ) over the past day, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $18.18 1/20/2026 | $18.18 1/20/2026 | $18.18 1/20/2026 | $18.18 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
Check some product details below and make sure you are buying the right product.
| Category | Books |
| Product Group | Audible |
| Brand | Audible |
| Manufacturer | Simon & Schuster Audio |
| Binding | Audible Audiobook |
| Formats | Unabridged |
| Adult Product | No |
| Languages |
|
| Publication Date | January 13, 2026 |
| Release Date | January 12, 2026 |
| Author | Oprah Winfrey |
| Author | Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D. |
| Narrator | Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D. |
| Narrator | Oprah Winfrey |
| Publisher | Simon & Schuster Audio |
Target Audience
- 1. Individuals seeking to improve their self-image and relationship with food and health.
- 2. Health and wellness professionals looking for resources to aid their clients.
- 3. Fans of Oprah Winfrey and those interested in personal development.
Features
Unabridged format allows for a comprehensive exploration of the themes presented, ensuring no important details are missed.- Narrated by the authors themselves, providing authenticity and a personal touch to the material.
- Focuses on emotional well-being, encouraging listeners to cultivate a positive relationship with their bodies.
Use Cases
- Individuals struggling with body image issues can find solace and guidance in this audiobook, helping them to reshape their mindset towards health and self-acceptance.
- Health professionals may use this audiobook as a resource to better understand the psychological aspects of weight management and to support their clients in a more holistic manner.
- Listeners looking for motivation and inspiration in their personal growth journey will benefit from the insights shared by Oprah Winfrey and Dr. Jastreboff.
Pros and Cons
Check out the pros and cons of this product and make your own decision.
Good
Engaging dual narration by both Oprah Winfrey and Dr. Ania M. Jastreboff enhances the listening experience.- Combines personal stories with scientific insights, making complex topics accessible and relatable.
- Encourages listeners to embrace self-acceptance and prioritize mental well-being alongside physical health.
Bad
As an audiobook, it may not appeal to those who prefer traditional reading formats.- Some listeners may find the content challenging if they are not open to changing their perspectives on health and weight.
Is it worth it?
This audiobook is a powerful tool for anyone looking to transform their relationship with health and self-image. The insights shared by Oprah Winfrey and Dr. Ania M. Jastreboff are not only enlightening but also deeply relatable, making it a must-listen for those on a journey of self-discovery.
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Last tracked on Jan 20, 2026, 12:00 AM.
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