Breath: The New Science of a Lost Art
This audiobook is a valuable resource for anyone looking to harness the power of breath for better health and performance. Its engaging narrative and practical insights make it a worthwhile addition to any personal development library.
Last tracked on Sep 3, 2025, 4:52 PM.Overview
'Breath: The New Science of a Lost Art' is an enlightening audiobook that delves into the often-overlooked significance of breathing. Authored and narrated by James Nestor, this compelling work combines scientific research with personal anecdotes to reveal how the way we breathe can profoundly impact our health, performance, and overall well-being. Nestor takes listeners on a journey through history, exploring ancient practices and modern science to uncover the lost art of breathing.
This unabridged audiobook is not just a guide; it is a call to action for anyone seeking to improve their physical and mental health. By understanding the mechanics of breath, listeners can unlock a range of benefits, from enhanced athletic performance to reduced anxiety and improved sleep. Nestor's engaging narration makes complex concepts accessible, ensuring that listeners are both informed and entertained throughout their experience.
Amazon Price History
We’ve been tracking Amazon prices for the Breath: The New Science of a Lost Art (B082FPZC4H) over the past 25 days, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $13.78 9/3/2025 | $13.78 9/3/2025 | $13.78 9/3/2025 | $13.78 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
Check some product details below and make sure you are buying the right product.
| Category | Books |
| Product Group | Audible |
| Brand | Audible |
| Manufacturer | Penguin Audio |
| Binding | Audible Audiobook |
| Formats | Unabridged |
| Adult Product | No |
| Languages |
|
| Publication Date | May 26, 2020 |
| Release Date | May 25, 2020 |
| Author | James Nestor |
| Narrator | James Nestor |
| Publisher | Penguin Audio |
Target Audience
- 1. Health and wellness enthusiasts
- 2. Athletes and fitness professionals
- 3. Individuals seeking stress relief and improved mental health
- 4. Anyone interested in personal development and self-improvement
Features
Unabridged format allows for a comprehensive exploration of the subject matter.- Narrated by the author, providing an authentic and personal touch to the content.
- Incorporates a blend of historical context and modern science, making it both educational and engaging.
Use Cases
- Individuals looking to reduce stress and anxiety can apply the breathing techniques discussed in the audiobook to achieve a calmer state of mind.
- Athletes and fitness enthusiasts can utilize the insights on breath control to enhance their performance and endurance during workouts.
- Those suffering from sleep issues may find the breathing exercises beneficial in promoting relaxation and improving sleep quality.
Pros and Cons
Check out the pros and cons of this product and make your own decision.
Good
Engaging and informative narration by the author, James Nestor.- Combines scientific research with practical applications for everyday life.
- Offers a unique perspective on a fundamental aspect of health that is often overlooked.
- Accessible to a wide audience, regardless of prior knowledge about breathing techniques.
Bad
Some listeners may find the scientific details overwhelming or dense.- As an audiobook, it lacks visual aids that could enhance understanding of certain concepts.
Is it worth it?
'Breath: The New Science of a Lost Art' is a must-listen for anyone interested in enhancing their health and well-being. The insights provided by James Nestor can lead to transformative changes in how one approaches breathing, ultimately improving quality of life.
Similar Products on Books
Check some similar products in the same category.
Awake: A Memoir
$13.12(9/28/2025)
Confronting Evil: Assessing the Worst of the Worst
$20.80(9/28/2025)
Alchemised
$24.48(9/28/2025)
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit (A Dare to Lead Book)
$21.00(9/28/2025)
Pagan Threat: Confronting America's Godless Uprising
$17.46(9/27/2025)
Separation of Church and Hate: A Sane Person's Guide to Taking Back the Bible from Fundamentalists, Fascists, and Flock-Fleecing Frauds
$26.99(9/28/2025)
Last tracked on Sep 3, 2025, 4:52 PM.
Brazil
Canada
France
Germany
Italy
Spain
United Kingdom