Respira aquí y ahora: Tu respiración es tu superpoder / Breathe Here and Now. Breathing Is Your Superpower (Spanish Edition)
This book is a valuable resource for anyone looking to enhance their mental and emotional well-being through the power of breath. Highly recommended for those on a journey of self-discovery.
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Last tracked on Sep 3, 2025, 4:52 PM.Overview
'Respira aquí y ahora: Tu respiración es tu superpoder' is a compelling guide that emphasizes the importance of breath in achieving mental clarity and emotional balance. Authored by Rubén Sosa, this book delves into the art of mindful breathing, presenting it as a powerful tool for personal transformation. The paperback edition is designed for easy handling, making it a perfect companion for readers on the go.
This book not only teaches various breathing techniques but also integrates them into daily life, encouraging readers to harness their breath as a superpower. With its engaging content and practical exercises, it aims to enhance overall well-being, reduce stress, and promote a deeper connection with oneself.
Amazon Price History
We’ve been tracking Amazon prices for the Respira aquí y ahora: Tu respiración es tu superpoder / Breathe Here and Now. Breathing Is Your Superpower (Spanish Edition) (8419248355) over the past 25 days, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $17.68 9/3/2025 | $17.68 9/3/2025 | $17.68 9/3/2025 | $17.68 |
| Used | $22.84 9/3/2025 | $22.84 9/3/2025 | $22.84 9/3/2025 | $22.84 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Book |
| Color | Sky/Pale blue |
| Unit Count | 1 |
| EAN | 9788419248350 |
| Item Part Number | 9788419248350 |
Target Audience
- 1. Wellness enthusiasts
- 2. Yoga practitioners
- 3. Individuals interested in mindfulness and meditation
Features
Engaging content that combines theory with practical exercises, allowing readers to experience immediate benefits.- Focuses on the emotional and mental health benefits of breathing, promoting a holistic approach to wellness.
- Compact size makes it easy to carry, perfect for reading during commutes or breaks.
Size, Weight and Dimensions
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Weight0.8 pounds
Height8.4 inches
Width0.7 inches
Length5.5 inchesBook Metadata
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| Author | RUBÉN SOSA |
| Manufacturer | Vergara |
| Book Cover | Paperback |
| ISBN | 8419248355 |
| Languages |
|
| Edition | 001 |
| Publication Date | March 20, 2023 |
| Release Date | March 20, 2023 |
Use Cases
- Individuals seeking to reduce anxiety and stress through mindful breathing techniques.
- Yoga practitioners looking to deepen their practice with focused breathwork.
- Anyone interested in personal development and emotional regulation through the power of breath.
Pros and Cons
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Good
Offers practical breathing techniques that can be easily integrated into daily life.- Written in Spanish, making it accessible to a wide audience.
- Encourages mindfulness and emotional well-being through simple exercises.
Bad
Lacks detailed illustrations or diagrams that could enhance understanding of techniques.- May not appeal to those looking for a more scientific approach to breathing.
Is it worth it?
'Respira aquí y ahora' is more than just a book; it is a gateway to discovering the profound impact of breath on our lives. By embracing the techniques presented, readers can unlock their potential for mindfulness and emotional resilience.
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Last tracked on Sep 3, 2025, 4:52 PM.
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