Respira / Breath: La nueva ciencia de un arte olvidado (Spanish Edition)
This book is a powerful resource for those looking to improve their health and well-being through the art of breathing. Its blend of science and practical advice makes it a worthwhile read.
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Last tracked on Sep 3, 2025, 4:52 PM.Overview
'Respira / Breath: La nueva ciencia de un arte olvidado' is a compelling exploration of the often-overlooked art of breathing, authored by James Nestor. This Spanish edition delves into the science behind breathing techniques and their profound impact on health and wellness. Nestor combines personal anecdotes with scientific research, making the content both engaging and informative.
The book emphasizes the importance of proper breathing methods, revealing how they can enhance physical performance, reduce stress, and improve overall quality of life. With a focus on practical applications, readers are encouraged to adopt these techniques into their daily routines, making it a valuable resource for anyone looking to enhance their well-being.
Amazon Price History
We’ve been tracking Amazon prices for the Respira / Breath: La nueva ciencia de un arte olvidado (Spanish Edition) (6070776240) over the past 25 days, providing a detailed history of its price fluctuations.
| Condition | Lowest Price | Highest Price | Last Price | Average Price |
|---|---|---|---|---|
| New | $13.90 9/3/2025 | $13.90 9/3/2025 | $13.90 9/3/2025 | $13.90 |
| Used | $11.80 9/3/2025 | $11.80 9/3/2025 | $11.80 9/3/2025 | $11.80 |
* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.
Product Details
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| Category | Books |
| Product Group | Book |
| Unit Count | 1 |
| Adult Product | No |
| EAN | 9786070776243 |
Target Audience
- 1. Health and wellness seekers
- 2. Athletes and fitness enthusiasts
- 3. Readers interested in self-improvement and personal development
Features
In-depth exploration of breathing techniques that can lead to improved physical and mental health.- Combines scientific research with personal anecdotes, making the content relatable and engaging.
- Practical advice that encourages readers to implement breathing exercises into their daily routines.
Size, Weight and Dimensions
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Weight0.8 pounds
Height9 inches
Width1 inches
Length6 inchesBook Metadata
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| Author | James Nestor |
| Manufacturer | Planeta Publishing |
| Book Cover | Paperback |
| ISBN | 6070776240 |
| Languages |
|
| Publication Date | June 14, 2021 |
Use Cases
- Individuals seeking to improve their mental clarity and reduce anxiety through effective breathing techniques.
- Athletes looking to enhance their performance by optimizing their breathing patterns during training and competition.
- Health enthusiasts interested in exploring holistic approaches to wellness and stress management.
Pros and Cons
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Good
Provides a comprehensive understanding of the science behind breathing.- Engaging writing style that combines personal stories with research.
- Offers practical techniques that can be easily integrated into daily life.
Bad
Some readers may find the scientific explanations too detailed or complex.- The focus on breathing may not appeal to those looking for broader health topics.
Is it worth it?
'Respira / Breath: La nueva ciencia de un arte olvidado' is a must-read for anyone interested in enhancing their health through the power of breath. The insights provided by James Nestor are not only enlightening but also actionable, making it a valuable addition to any personal development library.
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Last tracked on Sep 3, 2025, 4:52 PM.
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