Tai Chi for Women: Beginner Exercises by Helen Liang - Tai Chi DVD for Beginners, Easy for All Ages, Tai Chi for Health

Overall, 'Tai Chi for Women: Beginner Exercises' is a valuable addition to any wellness routine, offering accessible techniques that promote health and relaxation. It is highly recommended for beginners and those seeking a gentle approach to fitness.

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$17.87

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Transform your health and well-being today! Visit the product page on Amazon to explore 'Tai Chi for Women: Beginner Exercises' and start your journey towards a healthier lifestyle.

Last tracked on Sep 18, 2025, 12:03 a.m..

Overview

'Tai Chi for Women: Beginner Exercises' is an engaging DVD designed specifically for those new to Tai Chi. Led by Master Helen Liang, this instructional video provides a comprehensive introduction to simple Tai Chi movements that promote health and well-being. The routines are easy to follow, making them suitable for individuals of all ages and fitness levels.

This DVD not only teaches the fundamental techniques of Tai Chi but also emphasizes the healing benefits associated with the practice. Viewers can expect to learn how to alleviate common ailments through gentle movements and mindful breathing, fostering a sense of tranquility and balance in their daily lives.

Amazon Price History

We’ve been tracking Amazon prices for the Tai Chi for Women: Beginner Exercises by Helen Liang - Tai Chi DVD for Beginners, Easy for All Ages, Tai Chi for Health (B01MPXOPCD) over today, providing a detailed history of its price fluctuations.

Condition	Lowest Price	Highest Price	Last Price	Average Price
New	$17.87 2025-09-18	$17.87 2025-09-18	$17.87 2025-09-18	$17.87

* The Seek Monkey monitors individual Amazon product prices for products in 2 specific conditions: New, Used. If any of the conditions are not in the table above, it means there were no offers for that condition.

Product Details

Check some product details below and make sure you are buying the right product.

Category	Movies & TV
Product Group	DVD
Brand	YMAA Publication Center
Manufacturer	YMAA Publication Center
Binding	DVD
Unit Count	1
Formats	DVD-Video
Adult Product	No
EAN	0822003005475
ISBN	822003005475
UPC	822003005475
Item Part Number	D3990
Languages	Published: Spanish Subtitled: English Spoken: English Original Language: English
Actor	Helen Liang
Producer	YMAA Publication Center

Target Audience

1. Women of all ages interested in health and wellness.
2. Beginners looking for accessible exercise options.
3. Individuals seeking stress relief and relaxation techniques.
4. Older adults wanting to maintain mobility and balance.

Features

Bestselling DVD compatible with all regions, ensuring accessibility worldwide.
Instruction by Master Helen Liang, a respected figure in the Tai Chi community.
Focus on simple movements designed to heal common ailments and enhance overall health.
Available in multiple languages, including English and Spanish, catering to a diverse audience.

Size, Weight and Dimensions

Check information about size, weight and dimensions of this product.

Weight0.15 pounds

Use Cases

Individuals seeking a low-impact exercise routine that promotes relaxation and stress relief.
Beginners looking to learn the fundamentals of Tai Chi in a structured and easy-to-follow format.
Older adults or those with limited mobility who want to improve their flexibility and overall health.
Anyone interested in exploring alternative health practices to enhance their physical and mental well-being.

Pros and Cons

Check out the pros and cons of this product and make your own decision.

Good

Easy-to-follow instructions suitable for beginners.
Promotes health benefits such as improved flexibility and stress relief.
Led by an experienced instructor, Master Helen Liang.
Accessible for all ages and fitness levels.

Bad

Limited advanced techniques for experienced practitioners.
Some users may prefer a more interactive format than a DVD.

Is it worth it?

This Tai Chi DVD is an excellent resource for anyone looking to embark on a journey towards better health and wellness. With its clear instructions and focus on healing, it empowers viewers to incorporate Tai Chi into their daily routines. The calming nature of the exercises can significantly enhance one's quality of life.

Tai Chi for Women: Beginner Exercises by Helen Liang - Tai Chi DVD for Beginners, Easy for All Ages, Tai Chi for Health

Overview

Amazon Price History

Product Details

Target Audience

Features

Size, Weight and Dimensions

Use Cases

Pros and Cons

Good

Bad

Is it worth it?

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